Weigh In record (no journal entry) for 05 June 2012
|
202.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
1334 kcal
|
Fat: 91.07g | Prot: 109.56g | Carb: 22.86g.
Breakfast: Caesar Side Salad, 1/4 White Rotisserie Chicken, Garlicky Lemon Savoy Spinach. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Taco Meat. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markdiederich's weight history
|