Weigh In record (no journal entry) for 10 February 2018
|
133.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1167 kcal
|
Fat: 50.08g | Prot: 55.73g | Carb: 122.60g.
Breakfast: Кофе (из Молотых Зерен), Брынза, Креветки (Вареные или на Пару), Своя Лінія Булгур. Lunch: Пицца с Сыром (36 см, Тонкая Корочка). more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Kachena4's weight history
|