banstyk's Journal, 05 June 2012

276.6 lb Lost so far: 10.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 50.86g | Prot: 85.23g | Carb: 237.33g.   Breakfast: Bananas . Lunch: BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Thigh, Pork Spareribs. Dinner: Thai Green Curry Simmer Sauce, Shrimp with Rice and Vegetable (Frozen Meal), Butter, Dinner Rolls. Snacks/Other: Bing Cherries, Pep-O-Mint Mints. more...

3728 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...