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hahahaha...thanks God only gain 400gram remembering what i ate yesterday...🤣😂🤣😂😂😂
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1602 kcal
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Fat: 98.23g | Prot: 51.90g | Carb: 142.66g.
Breakfast: Fried Tofu, Water. Dinner: Silver Queen Dark Chocolate, Oyster-Flavored Sauce, Egg Roll with Shrimp, Potato Chips, Meat Filled Dumpling, Chinese Broccoli (Cooked). Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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gaining 6.2 lb a week
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