Weigh In record (no journal entry) for 09 February 2018
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1734 kcal
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Fat: 94.28g | Prot: 127.62g | Carb: 99.56g.
Breakfast: Water, Extra Virgin Olive Oil, Black Pepper, Onions, Milk (2% Lowfat with Added Vitamin A and Protein), Egg. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tyson Foods Grilled & Ready Chicken Breast Strips, Water, Onions, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Planters Lightly Salted Mixed Nuts, Skippy Natural Super Chunk Peanut Butter, Celery, Carrots, Aquafina Water. more...
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2291 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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