Weigh In record (no journal entry) for 10 February 2018
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127.9 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1863 kcal
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Fat: 65.20g | Prot: 216.76g | Carb: 66.03g.
Breakfast: 도다리, 뚜레쥬르 고구마티라미스를만나다. Lunch: 깻잎, 상추, 쌈장, 풀무원 두부. Dinner: 스팸, 총각김치. Snacks/Other: 비락 칡즙, 사과. more...
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gaining 6.2 lb a week
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