Weigh In record (no journal entry) for 09 February 2018
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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831 kcal
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Fat: 33.37g | Prot: 39.13g | Carb: 93.76g.
Lunch: Cebolas, Legumes Cozidos, Creme de Espinafre, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito, Café, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Chá (Infusão). more...
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losing 1.0 lb a week
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ilaune's weight history
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