Weigh In record (no journal entry) for 08 February 2018
|
166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1988 kcal
|
Fat: 56.82g | Prot: 166.52g | Carb: 196.72g.
Breakfast: Village Bakery Soft Wholemeal Bread, La Bou Baguette, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 植物油, 猪肉, 鸡腿（不吃皮）, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|