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Roti duren sm 2 roti lain isinya doang
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2377 kcal
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Fat: 81.32g | Prot: 135.81g | Carb: 268.48g.
Breakfast: 植物油, Village Bakery Soft Wholemeal Bread, 拌面, Myprotein Impact Whey Protein Matcha Flavor. Lunch: Green's Cheesecake , 牛腩（瘦肉，０厘米脂肪）. Dinner: 猪肝. Snacks/Other: 芭樂. more...
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losing 21.6 lb a week
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