Weigh In record (no journal entry) for 09 February 2018
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231.5 lb
Lost so far: 34.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1798 kcal
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Fat: 112.45g | Prot: 50.67g | Carb: 144.81g.
Breakfast: Sugar, Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kroger Salad Kit For One, Slim Jim Original Beef Stick. Dinner: Ben & Jerry's Milk & Cookies Ice Cream. Snacks/Other: Skinless Chicken Breast. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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