Weigh In record (no journal entry) for 04 June 2012
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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838 kcal
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Fat: 15.98g | Prot: 52.70g | Carb: 128.38g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Reduced Fat Sour Cream, Tomatoes, Cucumber (Peeled), Egg White. Lunch: chicken boiled, Tomatoes, Ketchup, Apples. Dinner: salad, steamed vegetables, chicken. Snacks/Other: strawberry. more...
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3577 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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