Weigh In record (no journal entry) for 09 February 2018
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1405 kcal
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Fat: 48.96g | Prot: 79.07g | Carb: 183.36g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Original Powder Creamer, Cooked Asparagus (from Fresh), ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: PowerBar Clean Whey Protein Bar - White Fudge Raspberry. Dinner: Snickers Snickers Bar (Miniatures), Broccoli Flower Clusters , Brussels Sprouts, Chicken Breast. Snacks/Other: Wasa Light Rye Crispbread, Activia Strawberry & Cereal Fiber Yogurt. more...
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gaining 2.8 lb a week
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