Weigh In record (no journal entry) for 05 June 2012
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1901 kcal
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Fat: 79.23g | Prot: 135.57g | Carb: 156.65g.
Breakfast: Granny Smith Äpfel, Aceto Balsamico, Körniger Frischkäse (Mager), Tomaten, Eiweiß Abend Brot nach Dr.Pape Schlank Im Schlaf. Lunch: Ei (Ganz), Alpenmilch Schokolade Haselnuss, Giotto, Weiches Weißbrötchen, Laugenbrezeln, Kasseler Lachs, Frikadelle. more...
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losing 21.6 lb a week
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