Weigh In record (no journal entry) for 08 February 2018
|
195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
2253 kcal
|
Fat: 103.23g | Prot: 58.20g | Carb: 293.98g.
Breakfast: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Lay's Stax Mesquite BBQ Potato Crisps, Ready Pac Apples & Cheese with Caramel Dip Snack Pac, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Ready Pac Bistro Santa Fe Style Salad. Dinner: Subway Chocolate Chip Cookie, Multigrain Chips, Subway 6" Turkey Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ercl44's weight history
|