Weigh In record (no journal entry) for 09 February 2018
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269.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1520 kcal
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Fat: 34.62g | Prot: 85.66g | Carb: 216.52g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee Artesano Style Bread, All Whites 100% Liquid Egg Whites. Lunch: Sargento Mozzarella Cheese Stick, Apples , Kellogg's Rice Krispies Treats (22g). Dinner: White Rice, Hoisin Sauce, Cooked Green String Beans (from Fresh), Shrimp. Snacks/Other: Fudgesicle Pops (No Sugar Added), Edy's Grand Ice Cream - Rocky Road, Premier Nutrition High Protein Shake - Chocolate, Starbucks Iced Coffee Unsweetened (Grande). more...
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losing 9.3 lb a week
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