Weigh In record (no journal entry) for 04 June 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2012:
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1444 kcal
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Fat: 73.59g | Prot: 53.37g | Carb: 146.70g.
Breakfast: Original Ritz Crackers, Just a Handful of Raw Almonds. Lunch: Avocados, Macaroni or Pasta Salad, Tostitos Scoops, White Corn Tortilla, Shredded Beef, Rum Ball (No-Bake) Cookie. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 0.1 lb a week
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