Weigh In record (no journal entry) for 09 February 2018
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236.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2291 kcal
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Fat: 87.85g | Prot: 67.41g | Carb: 319.28g.
Breakfast: Alpine Fresh Blueberries, Water, Egg Omelet or Scrambled Egg with Cheese, Jelly (All Flavors), Margarine, Whole Wheat Bread, Denny's French Toast. Lunch: Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Margarine, Progresso Chicken Noodle with White Meat Chicken Soup, Jelly (All Flavors), Toasted Multigrain Bread. Snacks/Other: Milk (Nonfat), Signature Select Chocolate Chip Ice Cream. more...
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2701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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