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Well yesterday ate BAD food. Woke up with head ache and am now sneezing from allergies. Took meds. Drinking coffee. Wiil get up and get a wet washcloth to breath through to stop the sneezing and then heat it in microwave to put on my head and sinuses for headache.
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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