Weigh In record (no journal entry) for 09 February 2018
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108.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1743 kcal
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Fat: 102.20g | Prot: 54.41g | Carb: 132.76g.
Breakfast: Noosa Noosa Mates Coconut Almond Chocolate, Red Raspberries. Lunch: Juanita's Foods Tortilla Chips, Tostitos Creamy Spinach Dip, Trader Joe's Grapeseed Oil, Zucchini, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Cheddar Cheese, Goats Cheese (Soft), Strawberries, Green Giant Fresh Baby Cut Carrots, Juanita's Foods Tortilla Chips, Tostitos Creamy Spinach Dip. Snacks/Other: Whiskey, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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1301 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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