Weigh In record (no journal entry) for 09 February 2018
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1851 kcal
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Fat: 68.46g | Prot: 163.28g | Carb: 136.73g.
Breakfast: dotFIT Lean MR, Trader Joe's Maple Chicken Breakfast Sausage, Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Wasabi Mayonnaise, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Explore Asian Organic Edamame Spaghetti, Kraft 100% Grated Parmesan Cheese, Calavo Avocado, Salsa, Costco Flank Steak, Tortilla Corn Chips. Snacks/Other: Costco Chicken Skewer. more...
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losing 1.4 lb a week
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