Weigh In record (no journal entry) for 05 June 2012
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1070 kcal
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Fat: 28.05g | Prot: 77.12g | Carb: 125.74g.
Breakfast: Leche Semidesnatada, Cafe Lungo, Copos de Arroz Sania, Yogur Desnatado Limón. Lunch: Café Cortado Expresspo Macchiato, Champiñones Laminados Congelados, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Caldo de Pollo, Fideos. Dinner: Salteado de Verduras, Nectarinas, Pechuga de Pavo Especial para Asar, Aceite de Oliva Extra Virgen. Snacks/Other: Galletitas Linnea V, Café Au Lait Dolce Gusto, Yogur Desnatado con Fruta. more...
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losing 7.7 lb a week
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