Shiniquiet's Journal, 09 February 2018

204.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 31.94g | Prot: 80.35g | Carb: 147.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Subway 12" Cold Cut Combo. more...

2453 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...