Weigh In record (no journal entry) for 09 February 2018
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157.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1921 kcal
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Fat: 75.60g | Prot: 175.85g | Carb: 161.60g.
Breakfast: Cascadian Farm Honey Oat Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Mozzarella Fresca Fresh Mozzarella, 365 Basil Pesto. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Broccoli , Explore Asian Organic Black Bean Spaghetti, Olive Oil, Valbest Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Beanitos Black Bean Chips, Trader Joe's Black Cocoa Almonds, Trader Joe's Crystallized Candied Ginger, Quest S'mores Protein Bar, Clementines, Honey. more...
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2276 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 4 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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