Weigh In record (no journal entry) for 05 June 2012
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237.4 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1077 kcal
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Fat: 27.67g | Prot: 48.24g | Carb: 162.12g.
Breakfast: zucchini, broccoli, Egg White, Reduced Fat Sour Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Apples, potatoe, chicken boiled. Dinner: Mixed Green Salad, Steamed Vegetables, Refried Beans (Canned). more...
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3687 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 13.9 lb a week
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