Weigh In record (no journal entry) for 09 February 2018
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237.0 lb
Lost so far: 38.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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918 kcal
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Fat: 64.84g | Prot: 67.21g | Carb: 9.64g.
Dinner: Diced Onion, 3 Cheese Mexicana Shredded Cheese, White Cheese Mexican Style Queso Dip, Queso Quesadilla Cheese, Pico de Gallo, Jalapeno Slices, Lettuce, Beef Steak, Sour Cream. more...
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gaining 3.5 lb a week
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