jayhawknoles's Journal, 09 February 2018

230.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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468 kcal

Fat: 14.72g | Prot: 8.26g | Carb: 81.93g.   Breakfast: Silk Almond Coconut Blend, C&H Pure Cane Sugar Dark Brown, Cinnamon , Tap Water, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...