| September 2022 |
| Wed 7th: |
300 *
|
17%
|
fat: 28.00g |
| |
protein: 41.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 5th: |
1230 *
|
68%
|
fat: 67.50g |
| |
protein: 43.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
310 *
|
17%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 23rd: |
300 *
|
17%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 22nd: |
770 *
|
43%
|
fat: 34.00g |
| |
protein: 40.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
350 *
|
19%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 3rd: |
1240 *
|
69%
|
fat: 62.00g |
| |
protein: 54.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 2nd: |
1000 *
|
56%
|
fat: 42.00g |
| |
protein: 70.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Wed 1st: |
1382 *
|
77%
|
fat: 39.36g |
| |
protein: 164.18g |
| |
carbs: 93.98g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
435 *
|
24%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 7th: |
753 *
|
42%
|
fat: 33.24g |
| |
protein: 50.97g |
| |
carbs: 64.68g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
620 *
|
34%
|
fat: 20.00g |
| |
protein: 35.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
740 *
|
41%
|
fat: 26.50g |
| |
protein: 83.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 15th: |
495 *
|
28%
|
fat: 8.75g |
| |
protein: 31.50g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sun 14th: |
815 *
|
45%
|
fat: 25.50g |
| |
protein: 31.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Sat 13th: |
1631 *
|
91%
|
fat: 71.85g |
| |
protein: 86.14g |
| |
carbs: 155.60g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
230 *
|
13%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 20th: |
320 *
|
18%
|
fat: 9.00g |
| |
protein: 31.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 17th: |
1137 *
|
63%
|
fat: 51.00g |
| |
protein: 56.50g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 16th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 26.00g |
| |
carbs: 17.00g |
|
-
|
-
|
