Weigh In record (no journal entry) for 09 February 2018
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1646 kcal
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Fat: 59.15g | Prot: 86.08g | Carb: 194.95g.
Breakfast: Eckrich Smoky Breakfast Sausage Links, Butter, Smucker's Strawberry Jelly, Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Quaker Quick Grits. Lunch: Black Beans (Canned), White Rice, Perdue Grilled Chicken Breast Strips, Cauliflower , Trader Joe's Baby Carrots , Grapes. Dinner: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Meat Loaf Made with Beef. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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3108 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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