Wake's Journal, 11 February 2018

222.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 29.01g | Prot: 49.21g | Carb: 170.85g.   Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Pepperidge Farm 3-Layer Cake - Golden, Kroger Salted Butter, Meat Filled Ravioli, King's Hawaiian Original Hawaiian Sweet Rolls, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Black Beans (Canned), Perdue Grilled Chicken Breast Strips, White Rice. more...

3094 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...