Weigh In record (no journal entry) for 09 February 2018
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1168 kcal
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Fat: 44.14g | Prot: 101.86g | Carb: 100.50g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Broccoli. Lunch: Carrots, Daisy 4% Small Curd Cottage Cheese, Wegmans Basil Vinaigrette Dressing, Mixed Salad Greens, Frozen Blueberries. Dinner: Cooked Cauliflower, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Pacific Natural Foods Organic Free Range Chicken Broth, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Good Sense Raw Sunflower Seeds, Peanuts, Starbucks Classic Hot Cocoa K-Cup. more...
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steady weight
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