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beatlesfran's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
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164.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1335 kcal
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Fat: 29.00g | Prot: 92.50g | Carb: 170.00g.
Breakfast: activia light, ovaltine, prices skim, egg. Lunch: great value fat free cottage cheese, albertsons tuna, reduced fat ritz, Chewy Granola Bars - 100 Calorie Packs. Dinner: taco bell tortada. Snacks/Other: reduced fat ritz, kellogs special k bar. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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