beatlesfran's Journal, 20 April 2010

Weigh In record (no journal entry) for 20 April 2010
164.2 lb Lost so far: 45.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1335 kcal Fat: 29.00g | Prot: 92.50g | Carb: 170.00g.   Breakfast: activia light, prices skim, egg, ovaltine. Lunch: reduced fat ritz, albertsons tuna, Chewy Granola Bars - 100 Calorie Packs, great value fat free cottage cheese. Dinner: taco bell tortada. Snacks/Other: reduced fat ritz, kellogs special k bar. more...
2127 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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