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morning
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1248 kcal
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Fat: 30.63g | Prot: 46.00g | Carb: 113.48g.
Breakfast: Asda Fresh Orange Juice, Hard-Boiled Egg, Aldi Torchon Ham, Tetley Tea with Semi-Skimmed Milk. Dinner: Branston Pickle, Cucumber (with Peel), Onions, Tomatoes, Asda Fresh Tastes Herb Salad, McCain Curly Fries, Aldi Southern Fried Chicken Wrap, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Carling Lager (Pint), Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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