Weigh In record (no journal entry) for 20 May 2012
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1508 kcal
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Fat: 114.22g | Prot: 87.89g | Carb: 32.10g.
Breakfast: Pork Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Grapefruit (Pink and Red). Lunch: Frankfurter or Hot Dog, Sauerkraut (Solid and Liquids, Canned), Bratwurst. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheddar Cheese, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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