Weigh In record (no journal entry) for 19 May 2012
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199.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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607 kcal
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Fat: 46.61g | Prot: 22.45g | Carb: 25.77g.
Breakfast: Golden Delicious Apples. Lunch: Mayonnaise, Tomatoes, Lettuce, American Cheese, Ground Beef (70% Lean / 30% Fat). more...
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losing 14.0 lb a week
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Markdiederich's weight history
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