Weigh In record (no journal entry) for 25 April 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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589 kcal
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Fat: 25.20g | Prot: 60.08g | Carb: 36.94g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Green Leaf Lettuce. Dinner: Spinach (Drained Solids, Canned), Chicken Wing. more...
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losing 14.0 lb a week
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