Weigh In record (no journal entry) for 15 April 2012
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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431 kcal
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Fat: 10.97g | Prot: 61.57g | Carb: 32.93g.
Breakfast: Navels Oranges. Lunch: Lettuce, Beef Taco Meat. Dinner: Asparagus (Drained Solids, Canned), Grilled Chicken Breast Strips. more...
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losing 7.0 lb a week
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