Weigh In record (no journal entry) for 09 February 2018
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198.2 lb
Lost so far: 37.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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599 kcal
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Fat: 43.08g | Prot: 32.17g | Carb: 25.96g.
Breakfast: Suco de Limão, AdeS Leite de Soja Original, Queijo Minas, Ovo (Inteiro), Café. Snacks/Other: Cacau Show Trufa Branca Zero, Manteiga de Amendoim com Pedaços (com Sal). more...
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losing 7.7 lb a week
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