Weigh In record (no journal entry) for 20 June 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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163 kcal
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Fat: 2.31g | Prot: 28.00g | Carb: 6.15g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 14.0 lb a week
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Markdiederich's weight history
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