Weigh In record (no journal entry) for 12 September 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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324 kcal
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Fat: 6.83g | Prot: 48.03g | Carb: 14.85g.
Breakfast: Strawberries. Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus Canned, Extra Lean Ground Beef 96/4. more...
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losing 14.0 lb a week
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