Weigh In record (no journal entry) for 09 September 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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452 kcal
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Fat: 9.29g | Prot: 43.49g | Carb: 51.81g.
Breakfast: Strawberries. Lunch: Fresco Chicken Soft Taco. Dinner: Spinach (Drained Solids, Canned). Snacks/Other: Granny Smith Apple. more...
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losing 7.0 lb a week
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