Weigh In record (no journal entry) for 25 June 2011
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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969 kcal
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Fat: 65.81g | Prot: 63.33g | Carb: 29.82g.
Breakfast: Bacon, Cheddar Cheese. Lunch: Chili Con Carne, Frankfurter or Hot Dog. more...
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steady weight
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Markdiederich's weight history
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