lauramckie's Journal, 04 June 2012

177.0 lb Lost so far: 74.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 24.50g | Prot: 66.00g | Carb: 68.00g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Smart Ones Sesame noodles with Vegetablea. Dinner: 100% Premium Vanilla Whey Protein. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...

2335 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...