alireza_ashtari2002's Journal, 09 February 2018

Again i had a good progress in the past week. During the comming week i hope i enter the 70 zone and by the end of next month i hope my weight stand on 75 😃😄 but i should never forget my target.

176.8 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 37.52g | Prot: 71.48g | Carb: 205.10g.   Breakfast: Almonds, Whole Wheat Bread, Black Tea, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Whole Wheat Bread. Dinner: Tomatoes, Cooked Rice, Lamb Kebab. Snacks/Other: Unroasted Almonds, Cookie. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...