Weigh In record (no journal entry) for 09 February 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1358 kcal
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Fat: 17.46g | Prot: 111.83g | Carb: 187.24g.
Breakfast: Fruistar Fruits Rouges, Myprotein Protein Hot Mocha, Amandes, Kiwi, Van Houten Cacao en Poudre, Myprotein Impact Whey Protein Chocolate Brownie, Blanc d'Oeuf, Bananes, Bjorg Flocons D'Avoine Complets Bio. Lunch: Bananes, Old El Paso Sauce à Cuisiner Pour Fajitas, Le Gaulois Escalope de Dinde, Aubergine, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Riz Basmati (Cuit), Sucrine, Oignons, Auchan Moutarde à l'estragon. Dinner: Markal Levure Maltée, Bananes, Fruistar Fruits Rouges, Delisse Fromage Blanc 0%, Oignons, Notre Jardin Poireaux en Rondelles, Courgette, Sylphide Fondant au Chèvre, Sucrine, Alpro Lait d'amande Original, Celnat Farine de Riz Complet, Blanc d'Oeuf. Snacks/Other: Alpro Lait d'amande Original, Pommes Granny-Smith. more...
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losing 9.3 lb a week
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