Weigh In record (no journal entry) for 20 April 2010
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180.4 lb
Lost so far: 33.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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685 kcal
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Fat: 41.00g | Prot: 44.00g | Carb: 35.00g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: on the border salsa, kraft 2% mexican style four cheese, mission carb balance. Dinner: Snackables Sharp Cheddar Cheese Sticks, Beef Summer Sausage. more...
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losing 2.1 lb a week
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