Weigh In record (no journal entry) for 04 June 2012
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156.5 lb
Lost so far: 97.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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688 kcal
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Fat: 15.18g | Prot: 93.57g | Carb: 38.78g.
Breakfast: salt, mushrooms, Onions, Mushrooms, Tomatoes, Egg White. Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: axelrod cottage cheese, cocopops, turnip greens, scallions, egg white, Salt. Snacks/Other: Extra Firm Tofu, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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shelynne's weight history
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