Weigh In record (no journal entry) for 17 April 2010
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1555 kcal
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Fat: 32.37g | Prot: 48.55g | Carb: 277.12g.
Breakfast: Tangerines (Mandarin Oranges), Tea (Brewed), Lactose Free Reduced Fat Milk, Frosted Flakes. Lunch: Water (Bottled), Crunchy Granola Bars - Oats 'n Honey, Lowfat Vanilla Yogurt, Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Chicken (Breaded and Fried). Dinner: Iced Tea, Spring Mix Salad Greens, Carne Asada. Snacks/Other: Lowfat Vanilla Yogurt, Tangerines (Mandarin Oranges). more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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agetubig's weight history
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