agetubig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 8th: 544 * 51%
fat: 16.09g
|
protein: 29.57g
|
carbs: 74.18g
- -
June 2010
Tue 22nd: 332 * 31%
fat: 3.39g
|
protein: 14.06g
|
carbs: 62.38g
- -
Sun 20th: 138 * 13%
fat: 2.35g
|
protein: 5.43g
|
carbs: 25.82g
- -
Sat 19th: 1460 * 137%
fat: 31.18g
|
protein: 49.20g
|
carbs: 251.49g
1997*  537
Fri 18th: 622 * 58%
fat: 7.39g
|
protein: 28.06g
|
carbs: 113.38g
- -
Wed 16th: 1432 * 134%
fat: 55.25g
|
protein: 59.29g
|
carbs: 180.44g
1951*  519
Tue 15th: 1361 * 127%
fat: 28.81g
|
protein: 59.99g
|
carbs: 217.70g
- -
Sun 13th: 182 * 17%
fat: 6.17g
|
protein: 6.76g
|
carbs: 26.07g
- -
Sat 12th: 268 * 25%
fat: 2.39g
|
protein: 10.06g
|
carbs: 53.58g
- -
Fri 11th: 1304 * 122%
fat: 24.50g
|
protein: 71.28g
|
carbs: 208.79g
- -
Thu 10th: 1047 * 98%
fat: 19.40g
|
protein: 55.53g
|
carbs: 175.79g
- -
Sat 5th: 1307 * 122%
fat: 56.89g
|
protein: 68.60g
|
carbs: 128.41g
- -
Wed 2nd: 406 * 38%
fat: 11.79g
|
protein: 18.82g
|
carbs: 55.08g
- -
May 2010
Mon 31st: 605 * 57%
fat: 7.00g
|
protein: 25.25g
|
carbs: 117.36g
- -
Sun 30th: 811 * 76%
fat: 13.86g
|
protein: 42.47g
|
carbs: 132.07g
- -
Sat 29th: 832 * 78%
fat: 28.28g
|
protein: 44.96g
|
carbs: 94.05g
- -
Fri 28th: 348 * 33%
fat: 2.01g
|
protein: 11.54g
|
carbs: 71.39g
- -
Thu 27th: 997 * 93%
fat: 32.81g
|
protein: 40.17g
|
carbs: 140.66g
- -
Wed 26th: 649 * 61%
fat: 16.44g
|
protein: 38.01g
|
carbs: 89.25g
- -

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