Weigh In record (no journal entry) for 05 June 2012
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1264 kcal
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Fat: 26.19g | Prot: 83.38g | Carb: 172.43g.
Breakfast: raspberries, body shaping protein, banana, milk - skim or low fat. Lunch: helgas, Classic Pea & Ham Soup. Dinner: kfc fr. Snacks/Other: Coffee with Milk and Sugar, SuperPump Max, skim milk powder, maxines. more...
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2353 kcal
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Activities & Exercise:
Body Balance - 1 hour and 1 minute, Body Pump - 59 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 0.8 lb a week
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