stp356's Journal, 20 April 2010

163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 58.10g | Prot: 105.05g | Carb: 69.59g.   Breakfast: Butter, tomato, jalapeno, Egg. Lunch: tuna. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Zinfandel Wine. Snacks/Other: Almonds. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour, Sleeping - 22 hours and 15 minutes. more...